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If you are the one joining weight lose programs and doing workouts at gym but still your scale number of weight lose is going high then it’s the bad news. If you have lost some weight then you are the real winner if you will be able to maintain it.

 According to the study by Stanford University only 5% people can maintain their health. That means 95% people will put on their fat right back.
1.Just move it After losing weight people discontinue their gym workouts. This is a very bad habit and has proven to be the worst. If you will discontinue the gym then very instantly you will gain weight. According to study by University of Alabama researchers, if you will not work after weight loss it will consequently result in metabolism dip. If you will do 40 minutes of lifting or cardio 3 times a week it will keep your body maintained and healthy.
2.Step on the scale Cornell pushed 10 participants to lose weight. At the first year they achieved the goal and were able to bay it throughout the second…
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Today we will tell you about some ways to lose weight much easily than others.

1.Stop obsessing over skinny models If you are the one trying to lose weight then stop keeping skinny model’s photos with you. These habits will demoralize you and will sabotage your weight lose goals. Women who were given loss diaries with a skinny model on the front page can’t lose much weight instead they may gain some. They must have neutral images on their journal. 2.Put your money on it If you want to lose weight then you have to put money in this pool. You must participate in some weight loss groups then merely provided with weight loss education and behavior modification programs. People who will join weight loss groups will lose weight 9.08 ponds whereas the one having only the weight loss education will lose only 2.34 pounds. 3.Get a workout buddy According to the study by University of Pennsylvania proved that one having a friend or soul mate at gym has been most effectively affected at the gym. If a …

Top potassium rich food

Potassium is very important for our heart & muscles. Its filled with minerals & vitamins. Potassium is important just as sodium is necessary.

Potassium repairs blood flow. Also, it prevent blood veins from oxidation damage. If you don't take necessary potassium intake then what damage can occur. Let's know.

What is the deficiency in the body due to lack of potassium - 1. Body gets dehydrated. If there is a lack of potassium in your body then high amount of sweating will occur.
2. Sometimes hands & legs can become numb & heartbeat can fluctuate.
3. Immune system goes down & that is why body feels tired all the time.
4. You feel nauseous. Vomiting & dizziness happens. There is an unquenchable thirst.
5. Every time, there is an increase in urine & urinary excretion.
6. Low blood pressure.
7. Worried all the time.

Advantages of potassium rich food -  1. Keeps the heart healthy : You can detect many diseases just by listening to the heartbeat. So, keep …


People those who are trying to weight loss must eat healthy breakfast in the morning. Healthy breakfast will lead you to a healthy life. It will not only help you to remain healthy but also it will help in weight loss.
You must eat healthy breakfast and get back to work. This will make your body slim and trim. One pound is 3,500 calories and if you will cut 5,749 calories a week that means you are losing more than one pound of calories in a week.

1.Stop with the sugar People who drink coffee in the morning are in taking sugar indirectly that means they are collecting 20 calories in the starting of the day. Average Americans drink 2 cups of the stuff and that number hops to 280 each week. So better to drink it black or splash in some milk just keep sugar out from your eatables. It will save 280 calories. 2.Buy butter bagels If you are eating begal then also you are in danger. It’s not because you are topping it with cream cheese on it. It will be very difficult for you to leave it but we w…

Stress Causes, Symptoms and Prevention

This term is also playing an important role in our lives. Although, it's safe to say that worrying about getting something would definitely leads you towards your goal. But, if you feel emotional stress in your life then this isn't a healthy sign.

Too much stress can be the root cause of mental problems. Before understanding the medical process, understand this problem. Nowadays, its impossible to imagine a person who doesn't feel stressed. It doesn't matter whether its a personal, social or economic problem. Most people face stress while dealing with these problems. Mental stress has a bad effect on body & mind. This can cause many mental or physical diseases.
Symptoms of stress -
Stress affects you in more than one way & it certainly affects your brain.It can interfere in your life & disrupt your daily activities.Unable to concentrate, weak memory power, change in diet related habits are its main symptoms.This cause many mental problems like depression, a…


Protein helps to reduce your body weight. It will also reduce hunger and will maintain muscle mass and will also help in body buildup. But eating too much protein is also not good for you. So you must eat it in a right quantity. Excessive protein is also not good for your health. It may be stored as fat. So today we will tell you how to know your limits of eating protein.

You must eat according to the recommended daily allowance for the average man and woman. The protein to be consumed by a person is decided according to their weight.

KNOW YOUR GOAL: If you have seen that any product has proven to be good for your friend then that doesn’t mean it will be beneficial to you too. If an athlete wants to lose weight and gain muscles then they must consume 1.2-1.7 g per kg of body weight. According to study 0.45 kg in 1 pound that means a 150 pound person needs about 81-115 g while someone who’s 180 pounds needs 97-138 g.

According to the study done by American Journal of Physiology-Endocr…


If you don’t have much time to bake cookies, pancakes, and muffins then here we will let you know about something which you can prepare quickly. Here below are given some best and worst baking mixes.

1.CakesEat This: Miss Jones Organic Vanilla Cake Mix
Not That: Duncan Hines Classic Yellow Cake Mix
Cakes must be healthy for our health. They must not be filled with chemicals and sugar. This is an organic-friendly and is free from questionable ingredients.
2.Pancakes and waffles Eat This: Flapjacked Protein Pancake and Baking Mix, Buttermilk
Not That: Hungry Jack Complete Wheat Blends Pancake & Waffle Mix
You must choose a decent mix for you from market. Flapjacked protein pancake mix is good because it is made from oat flour, organic coconut flour, and gets a muscle building protein which boosts you for the whole day. It offers 6 g of sugar and 5 g of fiber and 20 g of protein. You must avoid products containing hydrogenated oils, less protein, and more sugar.
3.Pizza dough Eat Thi…