Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, 20 August 2017

7 Pound Weight Loss in 4 Days

Drink lots of water -

Drink 3 glass of water on empty stomach while sitting in yoga asana. Eat something only after an hour or so. At least drink 3-4 liter of water everyday. Water should be mildly warm. The stored body fat will melt away through sweat or urine because of the mildly warm water. Drinking water helps in detoxification of the body.

7 Pound Weight Loss in 4 Days


Eat less salt or Eat Rock Salt-

Use of excessive white salt results in your weight gain because it contains high amount of sodium. So, one should avoid eating such food which contains   excessive white salt i.e. junk food, etc. Use rock salt in cooked vegetables. Use fruits & vegetables which contains less amount of salt like fresh fruits & vegetables, garlic, salad, almond etc.

Importance of Brisk Walk or Running-

If you want to lose your weight quickly then you should Brisk walk or run for a few kilometers. Brisk walk or running helps in the better working of your body. It melts away the stored body fat in your body through sweat or urine.

More Fiber in Food-

Use of eatables which contains more fiber helps in reducing weight because it helps in making your metabolism strong. So, eat food which contains more fiber.

Must use Ayurvedic Tea-

Like drinking green tea will help in the reduction of weight because it contains Polyphenols. It stops the feeling of hunger in your body. Using green tea in the morning helps in the loss of weight.


Use Honey & Mildly warm water after running-

Honey has a warm effect. Drinking honey makes your blood thinner. It also reduces cholesterol which in turn reduces the risk of heart attack.

Use of Cumin Water(Jeera Pani)-

Regular use of cumin water helps in continuous loss of weight because cumin is an excellent absorbent.

Easily Digestible Food-

Eat the type of food which helps in your constipation(Kabz) problem & makes your stomach light. Use food which contains excessive water like Cucumber or watermelon. Excessive water in these types of food helps in fat loss through urine.

Sleep Well-

Your body is in recovery mode while sleeping. Take full sleep so that your metabolism works well & perfectly. Healthy metabolism can control your weight & helps you to stay fit.

Saturday, 19 August 2017

Lose Weight up to 30-40 pounds just by drinking water

Water container’s bottom should be round when drinking water

Because of the roundness of the container, its surface tension gets low.That is why it feels exertion in the stomach.

Lose Weight up to 30-40 pounds just by drinking water

Drink water slowly rather than drinking it in a single breath-

Every sip of water helps in the digestion of food in our stomach.Water drank together in a single sip gets deposited in stomach & stops the digestion of food.It also makes your belly big.

Drink only mildly warm water-

1. Always drink water mildly warm because this helps in slow reduction of the stored belly fat.
2. Drink mildly warm water before going to sleep.

When not to drink water-

1. Do not drink water just after eating or while eating food.
2. Do not drink water just after doing yoga asna.
3. Do not drink water just after playing.
4. Do not drink cold water while your body is too warm & sweating.
5. Do not drink water when lying down on bed.
6. Do not drink water in a single breath.
7. Do not drink water in a plastic bottle.

When to drink water-

1. Drink water one hour later from eating food.This doesn’t let your body get fat because the body first absorbs necessary things from food like vitamins,proteins etc.If you drink water before that then it can’t absorbs them well.
2. Half an hour before eating food, drink lots of water.It makes you eat less food.
3. Drink water in a copper container. Water drank in this container helps in good maintaining of our metabolism & also prevents problems like flatulence(Intestinal gas) etc.
4. Drink rain water if it is available to you.
5. Drink water only after the sweating in your body has stopped otherwise there is a risk of cough & cold.
6. Drink water one hour after yoga.

Water container should be of copper-

You won’t have stomach problems if you drink water in a copper container.At night, fill the copper container with water & leave it.Drink it in the morning on an empty stomach.You will not have problems like Intestinal Gas,Indigestion etc.

Wednesday, 16 August 2017

Proper ways and time to drink green tea for Weight Loss

Green tea is very helpful to reduce weight, reduce belly fat and for health too. But it is necessary to consume it in correct way for proper effects and also on right time. It boosts our body metabolism and keep us active for whole day and leads weight also.

Proper ways and time to drink green tea for Weight Loss


Who must not drink green tea

1.    Small children must not drink it.
2.    People who have problem of acidity and ulcer they must avoid green tea.
3.    Pregnant women must not drink it in too much amount and must drink it as prescribed.
4.    It contains caffeine which affects our blood sugar level and has bad effect on diabetic patients.
5.    People who have complaint of high blood pressure must not drink it.

Proper way to drink green tea
1.    Never put green tea in boiling water directly. Always put down container from stove and then dip green tea bag or leaves in it.
2.    Never add milk in it. It is contain anti-oxidant but adding sugar and milk in it will reduce its effect.
3.    We can add honey in green tea. It will increase our metabolism system.
4.    For proper results of green ea we must drink it 2-3 cup in a day.
5.    We must not drink too much of it otherwise it will increase poison level and it will affect our liver.
Right time to drink green tea
if you are willing to drink it before your meal then drink it at least before 30 minutes and if after then at least after 1-2 hours.

When not to drink it
1.    Never drink it empty stomach otherwise it will lead to acidity.
2.    Never drink it just after your meal.
3.    Never drink it late night.
4.    Avoid drinking it just after intake of any medicine.

5.    Avoid drinking strong green tea otherwise it may cause insomnia.

Tuesday, 15 August 2017

EATING CUMIN TO REDUCE WEIGHT

Cumin is very useful in reducing weight. Like if we eat gram it will increase demand of water in our body. Like this cumin also throw out fat from body in the form of sweat and toilet.
However before implementing this take prescription from you doctor.
EATING CUMIN TO REDUCE WEIGHT

Ways to prepare cumin solution
Soak two tablespoon of cumin in one glass of hot water. Soak it for 6 hrs. now boil this properly. When water level reduces to half then remove it from gas and add half big spoon of honey to it and drink it.

Solution of cumin and lemon
You must have read somewhere that lemon is very healthy for our fitness. It always help in reducing weight. It transform fat of our body into liquid form. When it is added with cumin it will perform its activity more rapidly. It is helpful for those people who do not perform any activity.

Lemon and cumin tea
Take two spoon of cumin and put it in one glass of warm water. Soak it for 6 hours then boil it on stove. When water level reduces to half then put it down and add one big spoon of honey into it. Now drink it.

Cumin, garlic and ginger
You can add ginger in your above made tea. You can add it while boiling the water.

Eat cumin mixed in curd

Cumin always add taste to curd it will help in reducing weight.

Sunday, 13 August 2017

Different Types of Home remedies for Weight Loss

Bad eating habits have increased the risk of obesity among people. we all are falling pray to fat because of our eating habits. fat is mainly on stomach and on waist line. people consume weight loss pills to reduce weight but everything goes in vain.

Different Types of Home remedies for Weight Loss

                                               
1. obesity leads to high blood pressure, increase in sugar level, and it also increments the risk to heart problems. so to stay away from these problems and to remain healthy we must avoid bad eating habits and keep control on fat intake quantity.
2. Today in this  generation of buzzy and hectic life many are unable to give attention to there balanced diet. they don’t have time to perform yoga and practice exercise.  
3. working people are unable to follow or implement there balanced diet plan which leads to obesity.
4. we must eat healthy food to make our self healthy not fatty.
5. our balanced diet must include fiber, iron, calcium, protein and rest all nutrition's.
6. we must take every nutrition's in proper and adequate amount to have only positive effect on our body.
7. we must chew our food well to make it easy for our stomach to digest it.
8. we must drink lot of water at least 8-10 glass of water.
9. we must do yoga and exercises to reduce our weight and also keep our self healthy and fit.
10. we must control our emotions which urge make us to eat more for instance stress, depression, etc.


WEIGHT LOSS Home Remedies

We can make drinks at home which are useful to reduce our weight. There will be no need to take weight reducing pills. It will help in reducing our belly fat.

1. We can use coriander and lemon to reduce weight


  1. Coriander contain natural antioxidant quality and lemon is rich in vitamin. These two will always keep harmful elements out from our body which will take us to healthy life.
  2. Take fresh coriander leaves and a big size lemon. Now squeeze lemon in a container and mix it with chopped coriander leaves. Now mix ½ glass of water in it and grind it well. Now serve it, it is a healthy drink to consume.
  3. Keep in mind, we must avoid to make delay in drinking it. Always drink it as soon as possible. 
  4. Never put them in refrigerator.
  5. Always drink this liquid empty stomach early in the morning. Avoid eating anything for next 30-45 minutes.
  6. Implement this technique for 5 days regularly and give rest for next 7-10 days.
  7. It will not only reduce problems stomach related problems but also it will solve kidney related problems.
  8. It will drain out harmful elements from our body and will keep our self healthy.  

2. Use of carom seeds to reduce weight

Carom seeds are very helpful to reduce weight. It is a home remedy to get rid of obesity. It will increase our digestion system. it will also reduce our body fat and we can get rid of extra fat.

  1. Drink carom seeds water early in the morning  and empty stomach to have full effect on our health.
  2. Soak 25-50 grams of carom seeds in 1 glass of water for whole night. In morning  rinse the water and add honey into it and serve it.
  3. Implement this technique for 15-20 days and you will observe its positive effects on your health.
  4. For best results follow this schedule fir 30-40 days.

3. Use green tea to reduce weight


  1. For sure you heard of  black tea, lemon tea and green tea. Milk is not used in them. Herbal  tea is very useful to reduce weight.
  2.  Green tea, lemon tea, black tea increase the metabolism system of our body which helps in fast digestion of food.

4.  Apple cider vinegar and fig


  1.  Apple cider vinegar is very helpful in reducing weight.
  2.  Take dry fig seeds and make tiny holes in it. Now take one cup apple cider vinegar and add fig seeds into it. Soak it well and chew it well next morning(early morning).
  3.  we can use same apple cider vinegar for 5-6 days. After it you must change it. 
  4.  To reduce weight we must implement this technique for 15-20 days regularly for better results.

 5. use of cumin to control weight


  1.  Soak a tablespoon of cumin in one glass of water for whole night and eat it early in the morning.
  2.  Also you can boil water and squeeze half lemon into it and drink it like a tea.
  3.  To reduce weight as soon as possible you must drink lemon water after lunch and dinner regularly

Wednesday, 7 December 2016

थायराइड की समस्या में वजन कम करे | Weight Loss in Thyroid

थायराइड की समस्या में वजन बढ़ने लगता हैं | क्योकि थायराइड का सीधा संबंध
मेटाबोलिज्म से होता हैं | यह दो प्रकार का होता हैं |

  1. हायपरथायराइडिज्म
  2. हायपोथायराइडिज्म


यह दोनों ही एक दुसरे के विपरीत होते हैं |  हायपरथायराइडिज्म में वजन कम होता हैं जबकि हायपोथायराइडिज्म में वजन बढ़ता हैं | हायपोथायराइडिज्म में मेटाबोलिज्म के पचाने की क्षमता कम हो जाती हैं | वह भोजन को जल्दी से पचा नहीं सकता हैं | इसलिय व्यक्ति मोटापे के शिकार हो जाते हैं | यदि यह रोग किसी फिटनेस वाले या वाली को हो जाता हैं तब वह मोटापे के शिकार नहीं होते हैं | इस रोग में आपकी सावधानी ही आपके रोग को ठीक कर सकती हैं | जो लोग इस समस्या से नहीं इसकी वजह से मोटापे के शिकार हो रहे हैं वह लोग अपनी सेहत का ख्याल नहीं रखते हैं तभी वो लोग मोटे होते हैं |जिन लोगो को इस बीमारी का पता नहीं होता और यदि वो लोग जंक फ़ूड का इस्तेमाल खाने में करते हैं तब यह समस्या अधिक बढ़ जाती हैं | क्योकि जंक फ़ूड में सोडियम प्रचुर मात्रा में होता हैं  |

थायराइड की समस्या में वजन कम करे | Weight Loss in Thyroid


हायपोथायराइडिज्म में आपका वजन इतना भी नहीं बढ़ता यह सिर्फ आपके वजन में 5-10 किलो जोड़ता हैं | बाकि का वजन आपके अनियमित और ख़राब भोजन की वजह से बढ़ता हैं | इसके उपाय की तरफ जाने से पहले हम आपको इसके लक्षण की तरफ ले जाते हैं | चलिए जानते हैं इसकी वजह से हमारे शरीर में कोन -२ से रोग उत्पन हो जाते हैं |

  1. वजन बढ़ने के साथ-२ त्वचा का रुखापन |
  2. अधिक सर्दी लगना उसकी वजह से जोड़ो में दर्द होना |
  3. चहरे का फूलना |
  4. ह्रदय दर कम होना |
  5. कब्ज का शिकार होना |


उपाय की तरफ जाने से पहले अपने डॉक्टर से पूरी सलाह ले की आपको हायपोथायराइडिज्म हैं या नहीं | सबसे पहले हायपोथायराइडिज्म की जाँच करवा ले | अब आप यह उपाय अपना सकते हो |

आहार को बदले 

यदि आप मोटे होते जा रहे हैं और आपने हायपोथायराइडिज्म की जाँच करवा ली हैं तब आपको अपने आहार को बदलना होगा | क्योकि आपको नमक छोड़ना होगा
| सफ़ेद नमक की जगह आप सेंधा नमक उपयोग में ले सकते हैं | वो भी थोडा ही | नमक पानी की वजह से हायपोथायराइडिज्म बढता हैं | यदि आपका वजन आहार
बदलने पर भी बढ़ रहा हैं तब भी आपको आहार प्लान बदलना होगा | और जब तक बदलना होगा जब तक आपको कोई आहार प्लान सूट नहीं कर जाता | क्योकि वजन एकदम से निचे नहीं आएगा | बस आपको अपने आहार में इन चीजो का इस्तेमाल नहीं करना हैं |
500mg से ज्यादा सोडियम नहीं खाना हैं |
ब्रेड , चावल , अधिक वसा वाला खाना |
जंक फ़ूड का इस्तेमाल न करे |

खाने का नियम बनाये

हायपोथायराइडिज्म की समस्या होने पर भूखे कभी नहीं रहे | अपने भोजन का एक नियम बनाये, सही समय पर भोजन करे | जैसा की मैंने पहले बताया भोजन को बदले जैसे की रोटी सिर्फ गेहू के आटे की ही इस्तेमाल में ले | कम खाए लेकिन खाए और वो भी संतुलित |

पोटैशियम युक्त आहार खाए

सोडियम युक्त आहार को कम करने के लिए पोटैशियम युक्त आहार को खाना चाहिए जैसे केला, खुबानी, संतरा, शकरकंद, और चुकंदर का सेवन करना है।

प्रोटीन युक्त आहार हैं जरुरी

ऐसे भोजन का सेवन करे जो प्रोटीन से भरपूर हो साथ ही साथ जिसमे सोडियम की मात्रा बहुत कम हो | हो सके तो लीन प्रोटीन वाले खाद्य पदार्थो जैसे सोया उत्पादों का सेवन करे |

पानी खूब पिए

पानी पीने से आपके थायरॉयड की समस्या कम होने लगती हैं |

व्यायाम का नियमित रखे

नियमित व्यायाम ही थायराइड से लड़ने में मदद कर सकता हैं | जो आपके चिकत्सक आपको दवाई दे रहे हैं उनको लगातार लेते रहिये साथ ही साथ व्यायाम भी करे सप्ताह में 5 बार तो आपको व्यायाम करना बहुत जरुरी हैं | व्यायाम से आपका मेटाबोलिज्म ख़राब नहीं होगा और थायराइड से आपका वजन नहीं बढेगा |
इसके लिए आप दिन में 1 बार कम से कम कपालभाती प्राणायाम करे | गर्दन को आगे पीछे घुमाये | उज्जयिनी प्राणायाम 10 से 15 बार दोहराएं। इसके लिए आप कुछ आसन भी अपना सकते हैं जैसे विपरीत करणी आसन, मत्स्यासन व हलासन, उष्ट्रासन व धनुरासन

धनिये की चटनी

धनिये की चटनी का इस्तेमाल आप थायराइड की समस्या से निजात पाने के लिए कर सकते हैं | ताजा धनिये को पिसकर उसकी चटनी बना ले उसके बाद एक चमच चटनी को एक गिलास में डालकर खाली पेट इसका सेवन करे | आपको थायराइड की समस्या में रहत मिलेगी |

आहार जो आप थायराइड की समस्या में इस्तेमाल कर सकते हैं 

लोकी का गुनगुना जूस सुबह खाली पेट पि सकते हैं |
ज्वारो के जूस का सेवन भी लाभदायक हैं |
ताजा एलोवेरा के जूस का इस्तेमाल कर सकते हैं | जो की आपके लिए फाइबर का इस्तेमाल कर सकते हैं |

Tuesday, 23 February 2016

Benefits of Green Tea Extract

Assists Weight Loss
The ECGC contained in green tea extract limits the negative effects of a fatty diet and smoking. Consumption of green tea extract enhances the process of thermogenesis and increases the rate of metabolism of fat, without increasing the heart rate.

Benefits of Green Tea Extract


Lowers Cholesterol and Blood Pressure
Green tea extract helps to lower the LDL (bad) cholesterol that's responsible for clotting of blood. The extract helps prevents stroke and heart attacks. it promotes the production of HDL(good) cholesterol that removes the plaque in the arteries and keeps them elastic. This lowers your risks of suffering from heart disease. Persons suffering from hypertension also benefits by consuming green tea extract, because it lowers blood pressure.

Controls Blood sugar levels
The polyphenols presents in green tea extract reduce the amount of amylase that's produced by the body. Amylase is the enzyme that converts that converts starch into sugar. Consuming green tea helps to decreases blood sugar levels and thus helps keep diabetes under control

Slows the Aging Process
The antioxidants present in green tea extract are responsible for slowing down the aging process of the body. This helps you look younger.  

Tuesday, 27 October 2015

GIRLS DON’T LIKE FATTY BELLIES, 12 METHODS TO GET RID OF IT

We are well aware about this thing that fat in waist and bellies give born to several kinds of diseases. It also give rise to disease like heart attack which is very dangerous and there are several other diseases which occurs because of belly fat like diseases related to urinary system and kidney also occurs because of this fat mainly. Fat in waist and belly also put pressure on backbone which gives rise to pain like diseases. Thus today we will tell you how to get rid of this dangerous fat but before getting rid of it, it is important to know, what are the real reasons behind this kind of fat. Because there are several people who almost have gone through all methods but result still remains zero. Hence first we will discuss about reasons behind increasing fat after that we will discuss about how to reduce it.

GIRLS DON’T LIKE FATTY BELLIES, 12 METHODS TO GET RID OF IT


1. Major reason behind fatty belly is carbohydrate due to which size of belly keeps on increasing. And food products which give rise to carbohydrates in our body are those which contain more energy like chapatti, meat, junk food. 

2. More travel by vehicles is also one of the reasons for it.
3. Not able to sleep and sleeping irregularly can also be one of the reason of this fat.
4. Drinking water on improper time is also one of the reasons of this fat.
5. Eating very much food after drinking wine is also responsible for this fat.
6. Tension and stress also give rise to belly fat.
7. Sitting continuously at a place also give rise to belly fat.

Are you the victim of one or two reasons among them and if yes then follow following tips and let not them others to make your fun.

1. Don’t consume carbohydrates at one time. Hence don’t eat too much at a time eat after a break like after every 1 hour.

2. Drink water in this way- after 1 hour of eating food, before 1 hour of eating, after getting up in the morning, drink water also in little little amount don’t drink too much at a time.

3. After getting up in morning, squeeze a lemon in one glass of lukewarm water, put 2 black pepper and one spoon of honey in this water and drink, soon you will start getting rid of this fat.

4. For two months, mostly move by foot. Make less use of vehicle, which you use most of the time.

5. If you can do yoga asana, do one asana of following for ½ an hour 1) bhuganasan 2) bal asana 3) pakshichmotan asana.

6. Swimming: - if you can swim. And if there is any swimming pool nearby you, go there and do swimming daily for ½ an hour.

7. Use of bicycle: - for less distance make use of bicycle.

8. Consumption of almonds: - almonds will not only boost your memory whereas will also reduce your obesity. Hence daily morning eat almonds with milk.

9. Take full sleep: - it is said that sleeping provides rest to our body. Which also make us feel better and you will also live away from stress and tension. Hence daily take deep and regular sleep of 8 hours.

10. Make more use of these fruits: - papaya, cucumber, tomato and green vegetables.

11. Avoid junk food, will be better for you.

12. Morning walk is necessary. It is said that there is one good solution of all problems i.e. oxygen. If a person daily go for morning walk and inhale some fresh oxygen he will feel fresh throughout the day.

Wednesday, 2 September 2015

DO THESE 4 IMPORTANT WORKS DAILY IN NIGHT FOR REDUCING WEIGHT

In today’s time every third person of 5 is victim of obesity. If you are also trying to reduce weight from many months but still away from expected results, then follow some important rules.
If you just put some care towards few points while sleeping in night, then get it that reducing weight will become very easy for you. Basically our body perform function of reducing weight during night and day, hence follow some tips given follow, with help of which you will quickly able to become free of obesity.

DO THESE 4 IMPORTANT WORKS DAILY IN NIGHT FOR REDUCING WEIGHT

DRINK GREEN TEA: Drinking green tea daily night before sleeping improves metabolism which in return keeps on reducing weight throughout the night.

INTAKE OF CHILLY: Some scientific researchers have proved that for reducing weight a person should consume chilly. Consume in dinner before sleeping so that activity of reducing weight will remain active continuously.

AVOID SUGAR AND STARCH: Sugar and starch are carbohydrates, which activates and excites secretion of insulin. Insulin is the major fat storage hormone in body. When amount of insulin is low in body, then body starts burning accumulated fat, hence avoid carbohydrates in dinner.

TAKE FULL SLEEP:  Bad and improper sleep can also give rise to your weight and hence will make you victim of obesity.  Make use of some relaxation technique before sleeping, like Dhyan, peaceful and enjoyable song, bath with hot water. Taking proper and deep sleep enhances body metabolism and burn fat. Sleeping also makes control over hormones, which will not make you hungry again and again and body energy level will also remain maintained. 

BEETROOT DECREASES INCREASING WEIGHT, LET’S KNOW ABOUT ITS MAJOR USE

Most people make use of beet root in form of salad or juice. Because of its red colour mostly people also know it as the product that helps in increasing blood level and even they even make use of it because of this reason only, but many few people are aware of the fact that it not possess only single benefit whereas beneficial in many ways. Basically beet root is of 2 kinds red and white. White beet root are mainly used in production of sugar in businesses whereas red beet root is eaten in either salad or vegetable form. Common people are not familiar with much of its medicinal uses, whereas it is used very, much in preparation of herbal remedies and medicines, so let’s know more about some such uses of beet root.

BEETROOT DECREASES INCREASING WEIGHT, LET’S KNOW ABOUT ITS MAJOR USE


REDUCES INCRESING WEIGHT

For lowering weight beet root is a better option. Either eats a raw beet root or drink juice of 2 beet roots daily empty stomach, it helps in lowering weight.

MAKE US GET RID OF ACIDITY

On getting acidity also Adivasi’s suggests to drink beet root juice. Beet root not helps only in cleaning and filtration of kidney, whereas it also keeps pancreas healthy.

PREVENTS FROM HEART ATTACK

According to herbal people Adivasi’s also suggests beet roots to patients of heart diseases. Daily at least chewing 2 beet roots is very beneficial and even chances of heart attack also lower.

BLESSING FOR HAIR AND NAILS

Chewing raw beet root is more beneficial, because after boiling it various minerals and folic acid present in it get finish. It is said that those eat more beet root, have healthy and shiny nails and hair.

KEEPS OUR DIGESTION IMPROVED AND FIT

Adivasi’s in case of improper digestion suggest eating raw beet root. Actually eating it in raw from provides fibre to body, which keeps our digestion functions balanced and keeps us away of improper digestion.

KEEP SKIN BEAUTIFUL AND MAINTAIN ITS YOUTHNESS

Beet root is well and effectively known in name of anti-ageing. It is quite helpful in keeping body cells healthy. Instead of it, it also improves blood circulation.

Thursday, 16 July 2015

FOR CONTROL OVER WEIGHT FOLLOW THESE TIPS

Decision of lowering weight is made by many people, and even for this purpose they also go on diet, do exercises etc. but to continue with these methods is not so easy. But with proper care towards some of the following tips in your daily routine, you will surely get help in reducing weight. 

Let’s have knowledge of 7 useful tips for reducing weight for which you need not to take and follow any specific goal and these tips can easily be placed in your daily routine. Dietitians think that eating something before half an hour of food is very beneficial. You can have salad, water or fruits before half an hour of food, it is considered very beneficial and will protects you from a heavy diet in one time. 

FOR CONTROL OVER WEIGHT FOLLOW THESE TIPS


KEEP SOMETHING HEALTHY IN PURSE
After living out of home throughout the day you will not feel hunger is quite impossible, and in such situations very first our mind goes towards snacks that are available outside. During this time best method is to keep some healthy snacks in your purse that can be eaten when you feel hungry and you are away from home instead of eating fast food that is available outside.

EAT FRUITS BUT CAREFULLY
In lowering of fat fruits lays a very important role but every fruit will reduces calorie is not necessary. In such case instead of banana eat more and more papaya, water melon, orange, strawberry etc.

CLEAN REFRIGERATOR
If you have chocolates and fatty products in refrigerator then take some interest and remove them from there. Do not store these kinds of things in your home, consumption of which increases your calories.

CHANGE COLOR OF YOUR EATING PLATE
In many researches in it proved that if color of eating plate of a person is green or red, their stomach become full soon. Hence if you eat in light colored plates, it’s the correct time for change of their color.

NO TELEVISION WHILE EATING
Use of mobile phone and watching television during eating can make you victim of over diet. In many researches even it is proved. Hence during eating leave remote aside. 

MAKE USE OF SMALL UTENSILS
Use of small bowls in eating plate can helps you in reducing your weight. This will provide peace to your hunger soon. Instead of eating with help of spoon or fork also makes us feel stomach full soon.  

SOME HOME MADE DRINKS FOR LOWERING OBESITY
Fruits and vegetables possesses less calories hence eat them more and more. Avoid banana, it increases fat. Mint tea also reduces fat.

LEMON, HONEY AND HOT WATER
Mix honey and lemon juice in hot water and drink it in morning empty stomach. This will keeps your skin clean, improves digestion and removes obesity.

GREEN TEA
Green tea contains anti oxidants which not only reduces fat whereas also removes stretch marks from face. Drinking it without sugar is even more beneficial.   

BOTTLE GOURD JUICE
Bottle gourd has fiber which provides coolness to stomach. Its juice keeps our stomach full for long time and reduces obesity.

APPLE SIDE VINEGAR
Mixing apple side vinegar and drinking it lowers fat. It keeps our digestive system improved and correct and even reduces cholesterol level also.

CORIANDER JUICE
Coriander juice is very beneficial for kidney and even control obesity. It cleans our body and keeps our stomach full for long and we d not feel hungry soon.

FRUITS AND VEGETABLES
For reduction of weight you will have to say goodbye to oily and junk food and you will need to do friendship with healthy food. For this you need to eat more and more fruits and vegetables. Fruits and vegetables are bountiful of nutrients and minerals which will keeps you healthy and also reduces weight.

DRINK WATER
Water is very important for body. Drinking water removes all impurities from body. Every system of body needs water. A person should drink at least 1.5 liter of water daily.

TAKE LESS SALT
More salt can be harmful for your body, hence reduce amount of salt in your food. For this avoid pickle, curd, salty food items etc., because they have ample content of salt. In a day only 5 gm of salt should be eaten.

Tuesday, 14 July 2015

HOW CONSUMPTION OF MEDICINES EFFECTS YOUR WEIGHT

You may be shocked with this but it is true anyhow that consumption of any kind of medicine directly or indirectly affects your weight and it can spoil your weight controlling planning. Many people on getting small problem start taking medicine on their own. About it, clinical psychologists and psycho analytical therapist of New Delhi says that, 6 kinds of medicines put negative effects on your weight.
HOW CONSUMPTION OF MEDICINES EFFECTS YOUR WEIGHT

1. There is a huge difference between increasing of weight due to anti depressions and medicines of anxiety, but there exist some relation between both.  If someone takes anti depression medicine then body weight will not be under control, his/her weight will increase.

2. Contraceptive medicines: those women who make use of contraceptive medicines, they need to be careful, because their intake also increases weight.

3. Sleeping pills: using of pills sleeping is not very good. If you do not have any problems do not eat sleeping pills. Sleeping pills contains such element whose regular consumption enhances weight. Its better you take help of therapy instead of medical medicine treatment.

4. Medicines of migraine: for sufferers of migraine, consumption of medicines becomes important. But consumption of these medicines decreases weight and it is very harmful. Side effects of these medicines are quite dangerous.

5. Steroids: steroids have such characters whose intake increases weight. For how much time it is taken and how much amount of it is taken also effects increasing of weight. Many people have cosmetics problem also.

6. Diabetes insulin: insulin either increases our weight or decreases it. Hence if it is important to take it, then take it only with advice of doctor. Do regular exercises and take proper diet.

Tuesday, 30 June 2015

CONSUMPTION OF THESE 7 THINGS WILL MELT FAT LIKE BUTTER

Including some food items in your diet you can easily reduce your fat, these types of items increases metabolism and thus make the hormone more active which remove fat from body, so why don’t we take those items.
METHODS FOR REDUCING OBESITY
For tensed people because of increasing weight, reducing weight has become an issue. For this they even go for gym, yoga and special diets. From these some methods are even very effective but do you that there are some eatables which are also very beneficial for reducing fat. In fact may be you are not able to believe this thing but its truth these kinds of eatables or food items increases metabolism, excite the hormone which removes fat from body, remove harmful chemicals from body and thus helps in reducing fat. Hence it is very important to include these items in daily diet. Here information about some items is provided which are very helpful in reducing fat.

CONSUMPTION OF THESE 7 THINGS WILL MELT FAT LIKE BUTTER


BANANAS HAVE BIG BENEFITS
Banana is always considered as weight increasing food item. But you will be shocked to know that it is a fat burning fruit. Resist ting starch fat present in this fruit because of good bacteria in stomach get converted to fatty acid in stomach. It helps in metabolism fat and thus stops fat accumulation. For reducing weight you can eat in form of smudge or fruit salad.

ALMOND IS ALSO BENEFICIAL
Almost everyone is aware about advantages of almond. This nut is bountiful of proteins and builds muscles and also prevents body from fat accumulation.  It helps in fat burn and thus also well known for exciting of metabolism. According to Claire berry man of Pennsylvania state university  instead of carbohydrates products everyday almond should be eaten in breakfast, it reduces risk of heart diseases and even keep control on fat that get accumulates in body. Including almond in daily breakfast one can reduce metabolism and risk of heart diseases. Almonds can be eaten raw or after Deeping it in water.

WHOLE GRAINS
Wholegrain is a smart way of reducing weight. Including grains in diet remove harmful chemicals from body and thus reduces fat. Wholegrain is very beneficial for health. Whole grains have vitamin E, vitamin B and many other nutrients like zinc, selenium, copper, iron, manganese and magnesium. Even fiber also present in it in ample quantity which also helps in fat reduction.

COCONUT OIL
Coconut oil possesses medium chain of triglycerides. It easily get digested by fatty acids of body, hence it does not accumulate in body and but it can be used in form of energy source by body. For fulfilling goal of reducing weight, to use coconut oil in cooking food is a nice suggestion.

PULSES MELT OBESITY LIKE BUTTER
Pulses are most important part of Indian food and it has many kinds of health benefits. It is a good source of iron and its deficiency also lowers metabolism. Thus including pulses in your daily diet keep control over metabolism and helps in lowering fat.  Germinated pulses can be taken in form of salad also.

RED CHILLY IS ALSO SPICY FOR FAT
Red chilly has effects of fat burn. Due to capsaicin content in red chilies by oxidation, it helps in lowering abdominal fat. It increases metabolism and helps in burning calories from body. According to a research happened in Britain red chilly is very helpful in burning unwanted calories in body and in reducing fat. Capsaicin present in chilly also reduces appetite providing heat to chilly and burning calories it can also increases amount of energy.

EAT BROCCOLI AND REMOVE OBESITY
Broccoli not even provides us health and nourishment, whereas it also reduces weight as it possesses low calorie. Photo nutrients present in broccoli exciting enzymes also excites fat cells for burning fat. So now whenever you go for buying vegetable do not forget to buy broccoli. You can eat it in form of vegetable or salad. 

AVOCADO IS VERY USEFUL
Avocado has various health benefits and it bountiful of mono unsaturated. It is known for improvement in metabolism and hence helps in stopping cell division due to free germs. You can eat this fruit in form of salad or smudhi. For preparation of its salad mix tomato, onion and green chilly together, out lemon juice in it and also put pepper and salt. Mix all well. Now put avocado and mix it well again.

Monday, 15 June 2015

VERY USEFUL 11 TIPS FOR REDUCING WEIGHT

Increasing fat and weight in short age is a crucial problem in today’s time. People who are stressed regarding their increasing weight even used to follow many ways for its treatment. They used to work out in gym for hours, go for dieting etc. but they don’t care about the reasons responsible for their increasing fat.  Not regular in physical exercises, yoga, in activeness and eating junk food are some major reasons of increasing fat. Taking excess of calories and not burning them also enhances fat. To get rid of fat, correction in diet is very important and also take care of tips given below, these will helps you out in reducing weight at a fast pace.

VERY USEFUL 11 TIPS FOR REDUCING WEIGHT


1. ALWAYS BE ACTIVE
For reducing weight in fast manner first trick is always live active. Do not depend on any gym or personal trainer, instead of it you should do some exercise. Slowly and slowly increase its time. And keep yourself active throughout day and keep yourself engaged in some or other work.

2. GO FOR WALK EVERYDAY

Morning walk and evening walk are considered very beneficial for our body; hence if you want to lose your weight quickly then you should wake up early everyday and go for walk. If you have any work nearby only then do not use any vehicle, instead go by walking. It is very beneficial for health.
 
3. NEW HABITS
People who are on a mission of reducing weight from long time usually get stick to new habits, like eating healthy food which keeps body fully fit. These all actions come in our daily habits such that we even do not come to know about it, and we call these actions new habits.

4. ONE KG IN ONE WEEK
When you want to reduce weight patience is also important. Lowering of weight is not the part of any race instead it is for the change in your life routine. You should take small goals like you have to reduce 1 kg of weight in 1 week, with this we can easily know how much we lost in last week.

5. LIST DOWN EATING ITEMS
Best way for weight reduction is diet control. Make your diet list and prepare your diet chart according to that only. If you will follow diet chart you will eat in control. Except of it also stay away from junk food.

6. TRY OUT WITH YOUR FRIENDS
Reduce weight in group, according to research people who reduces weight in group with other people lose their weight at a fast pace.

7. EAT WITH YOUR FAMILY
When we are on diet, we used to eat different from our family. In this case we take salad and fruit juices whereas other family members eat something else according to their wish, but if we make something different in food which can be eaten by all family members then your dieting will not seems you boring.

8. DON’T EAT SITTING INFRONT OF T.V
Always eat on dining table only. In this case you will eat in controlled amount. Do not eat sitting in front of TV, because when we eat while watching TV we do usually do not how much we are eating. Hence in this case normally we eat more than necessary.

9. DON’T MISS FOOD
One reason of increasing weight is not eating on time and is missing food also. Hence if you want control on your weight then keep on eating something or other every hour, do not keep yourself hungry.

10. THINK POSITIVE
Think positive and think that you have a control on yourself and you will become slim soon. Believe on yourself and whatever you are doing it your 100% hard work and focus.

11. PREPARE YOUR SNACKS IN YOUR OWN WAY
Indian, Chinese fish or chips all these things do not reduce weight and we even cannot live without them. Even you can cheat yourself by eating all these things, but before that you should promise to yourself that you will also do double workout.

Thursday, 28 May 2015

10 Minute workout to reduce weight

Now obese people need not to worry. They can make them selves slim within 10 minutes. 10 minutes workout will help you to reduce fat around your waist.
Remove fat of your tummy
If you are worried about your fat around your waist or fat of your belly then do 10 minute workout daily. Within 1 week you can reduce your fat of your tummy. If you want to reduce your 4 pound of fat then do workout daily.

10 Minute workout to reduce weight


How they works
When you will do them regularly then within 3 days you will reduce your fat from center of your abdomen. within 5 days you can see changes in your abs and after 1 week you will reduce lot of fat from around your stomach. But regularity is required for better results.

Do this also
Along with workouts some other cardiovascular exercise are also required. After workout walk for long distance, do jogging, cycling, swimming etc for 30-40 minutes. One must be cautious for their diet. Always eat nutritious food. Stay away from fast food, junk food and fried things , they have cholesterol and are unfit for us.

How many sets you need
You need to do at least 3 sets of these workouts. Between each consecutive set you can take rest for 15 seconds. You will not feel tired. After some days of this workout if you can, then increase sets of these workouts.

Hip less Crunches
Rest on ground. Now fold your both legs and lift them up then cross your both hands on your chest. Now lift your upper part(from your hip). While lifting your body part up, release your breath, while coming down take a deep breath. Do this for at least 25 times.

Hip less Crunches

Reverse crunches
In this, instead of crossing your hands on your chest, take them in backward direction. You can hold a chair at backside. Now lift your both legs up. While lifting them release your breath and while bring them down take deep breath. Do this for at least 22 times.
Reverse crunches


V crunches
While doing this rest on ground. Now fix your back on ground and lift your upper and lower part of your body. While lifting up release your breath and vice-versa. Do this for at least 11 times.
V crunches

Thursday, 21 May 2015

8 sexy and beautiful Fast Weight Loss Tips (We Tried Them!)

Almost many of us are suffering from overweight. They can do any thing to loose weight. They take less diet, spend hours in gym, take supplements. But here we have come up with some easy tips to reduce weight.

8 sexy and beautiful Fast Weight Loss Tips (We Tried Them!)


 Eating habits:
 We keep control on out eating habits. We eat less and work more. But what and the way we are taking our diet matters a lot. We must always eat salad before our lunch and dinner.

 Take Protein:
 Nutritious food are very essential for our body. Nutritious diet contribute a lot to keep us fat free. Take one glass of milk daily in the morning.

 Do exercises :
 Exercises plays a vital role for our fitness. They makes better flow of our blood, reduce calories etc. We must do exercise daily, half and hour is enough. We can do cycling, swimming, dancing, Aerobics.

Drink lot of water:
Water helps is proper digestion of our food. We must drink water in better quantity. Avoid drinking soft drinks or soda drinks when thirsty. Reducing quantity of your diet is not the way to loose weight but one must have proper knowledge for their balanced diet.

Be regular for your exercise:
Many of us are very lazy. Lazy people are very fond of eating and sleeping. They are not health conscious, which lead them to obesity. They are not regular in their exercise. If you can't do too much in single moment than increase your stamina day by day. A well said proverb "Something is better than nothing" so do little but be regular.

Long walk
Walking is a good and healthy way to reduce weight. Long walks are beneficial for us to keep us fit and fine. People who are over weighted must go for it daily. Walking needs energy from our body. So it reduce fat and also it keep our blood circulation good.

Never sleep just after dining:
Sleeping just after your consumption is one of the reason of obesity. Observed people must sleep at least after two hours from their consumption. They must go for a stroll in digest food.

Juice a healthy drink: 
We all feel happy and good to drink cold drinks however they are unhealthy for us. We must drink fruit juice daily because they are cholesterol free.

Wednesday, 20 May 2015

INTAKE OF ONE SPOON OF CUMIN SEEDS DAILY REDUCES BODY FAT BY 3 TIMES

Cumin seed is tasty and nice smell spice. It is not limited only to eating and food purpose. It is used as a medicine for various diseases. It contains manganese, iron, magnesium, calcium, zinc and phosphorus in ample amount. It is very much used in Mexico, India and North America. It is specially known for reducing fat at a fast pace. Some points are given below how it is special in its own characteristics.

INTAKE OF ONE SPOON OF CUMIN SEEDS DAILY REDUCES BODY FAT BY 3 TIMES


 EAT CUMIN SEEDS REDUCE FAT 
It is very useful for decreasing weight. A recent report shows that intake of cumin seed power demotivate accumulation of fat in body, which directly reduces weight. Put 1 spoon of cumin seed in 1 glass of water for whole night. During morning boil it and take it like tea. If there is any leftover of these seeds, simply chew it. By taking it regularly, extra fat inside body in any corner will find its way outside.

 EAT CUMIN SEEDS REDUCE FAT


Precautions for in takers of cumin seeds:
After intake of it don't eat anything till one hour passes. Make a mixture of cooked asafoetida, black salt and cumin seed powder. Taking of 1-3 gm. of this mixed powder twice a day with curd also reduces fat. It not only helpful in reducing fat whereas also filters blood, improves its rate of flow and decreases blood cholesterol level. Don't eat anything after intake of it. For smokers, non-vegetarian and tobacco takers, this is of no use until they keep engaged in their respective activities. Take this medicine at least after 2 hours of dinner. Cumin seed improves our digestive system and keep us energetic. It make our immune system strong, enhances rate of energy production by increasing metabolism rate and fat burning. It makes us get rid of all stomach related disease and plays a very important role in health issue involving reducing fat also.

Tuesday, 17 February 2015

Safe weight loss tips and weight loss solutions

We know that everyone want to become healthy because they want to look good, beautiful and smart. If you want to look good and smart then keep in mind some plans for your diet related. I have some safe weight loss tips for you and  want to share with you. First of all I would like to share something about your wrong activities, these are:

  1. Glass of water, just after dinner.
  2. Bad sleeping 
  3. Dot not sleep.
  4. High calories food.
  5. Every time use bike, car etc
Avoid all such things and get best weight loss solutions for your body. If you want to avoid first point which is mentioned above then take cup of normal water just after eat. Now, come to second point that is bad sleeping , i have some pictures of bad sleeping, please see:

bad sleeping

So its all style of sleeping are not right, For safe weight loss must to use best style of sleeping that is mentioned in the below picture:

well sleep

Straight backbone make you healthy. Well breathing circulates blood to whole body so automatically you far from diseases. Now, the third point is "do not sleep", too much bad for your's internal as well as outer body, i am not discussing about that point. Because you know very well. Now come to the forth point that is junk food or you can say heavy food like burger, pizza etc.  Heavy food are not easily digest by the body so fat of the heavy food collect around the abdominal(if you want to get flat tummy then use it). If you want to loss your weight then you will make best weight loss plan, i have if you mentioned in your diet then i am sure you will loss your weight quickly. Now, the last point is bike, car etc. If you cover some distance by the car and bike then absolutely you gain weight. So, please do not use vehicles when you cover few distance, cover distance by the walk. These all activities are majorly effected in the women. So, I have some best loss plan that are:

  1. Ball exercise is required.
  2. Yoga is required.
  3. Well Sleep.
  4. Take honey with lemon in the morning , just after morning walk.
  5. Green tea in the morning as well as in the evening.
  6. Take some portion in the dinner , you can take in the lunch more than dinner.

Wednesday, 21 January 2015

Ghee: Can help to lose weight, does not harm these fats in foods (Part 01)

People often assume that fuel aware of health food is not good for health. But there are many benefits to eating butter, according to doctors. Conjugated linoleic fatty acids in butter, which helps to reduce weight. It also reduces the risk of cancer. Mobilize amino acids are present in butter fat, which is help to less the size of fat cells. Nutrients recommend eating two tablespoons ghee daily.


Ghee: Can help to lose weight, does not harm these fats in foods (Part 01)

Unsaturated fat

Unsaturated fat are found in nuts, avocado and olives, etc. Unsaturated fat is beneficial for the heart because of its ability to reduce LDL cholesterol and more lipoproteins cholesterol level increases. So unsaturated fat should eat to keep the body fit and healthy.
High fat available in half Avocado it is 15 mg. Avocado food is known to be beneficial in terms of health and skin. Vitamin E is also plentiful. It is a natural anti-Oxidants also protects the skin. Avocado helps skin cells become again and keep your skin young.

Healthy snacks like almonds and other nuts you can use. Almonds (about 23 almonds) contains 14 grams of fat. Other than vitamins and minerals in almond fat is found in more volume. Dry fruits are healthy and remains fair.

Friday, 17 October 2014

Tips to reduce weight in one week

Get the lemon water early in the morning. If you want to get more advantage of this, use honey with the lemon. Let's to check tips of reducing weight by lemon.

Tips to reduce weight in one week

Weight loss

Drink lemon water in the morning, results, less frequent hunger. So you can stop weight gain.

Liver Cleaning 

Lemonade is beneficial to the liver. Lemonade contains citric acid, which activates the liver enzyme function.

Improve digestion

Lemon JuiceDigestive system is activated by drinking lemon water also does not occurs gas and Acidity.

Control BP 

It has contain potassium , through which we can control BP , Also keep healthy of your nervous system.