Showing posts with label green tea. Show all posts
Showing posts with label green tea. Show all posts

Wednesday, 16 August 2017

Proper ways and time to drink green tea for Weight Loss

Green tea is very helpful to reduce weight, reduce belly fat and for health too. But it is necessary to consume it in correct way for proper effects and also on right time. It boosts our body metabolism and keep us active for whole day and leads weight also.

Proper ways and time to drink green tea for Weight Loss


Who must not drink green tea

1.    Small children must not drink it.
2.    People who have problem of acidity and ulcer they must avoid green tea.
3.    Pregnant women must not drink it in too much amount and must drink it as prescribed.
4.    It contains caffeine which affects our blood sugar level and has bad effect on diabetic patients.
5.    People who have complaint of high blood pressure must not drink it.

Proper way to drink green tea
1.    Never put green tea in boiling water directly. Always put down container from stove and then dip green tea bag or leaves in it.
2.    Never add milk in it. It is contain anti-oxidant but adding sugar and milk in it will reduce its effect.
3.    We can add honey in green tea. It will increase our metabolism system.
4.    For proper results of green ea we must drink it 2-3 cup in a day.
5.    We must not drink too much of it otherwise it will increase poison level and it will affect our liver.
Right time to drink green tea
if you are willing to drink it before your meal then drink it at least before 30 minutes and if after then at least after 1-2 hours.

When not to drink it
1.    Never drink it empty stomach otherwise it will lead to acidity.
2.    Never drink it just after your meal.
3.    Never drink it late night.
4.    Avoid drinking it just after intake of any medicine.

5.    Avoid drinking strong green tea otherwise it may cause insomnia.

Sunday, 6 August 2017

Green Tea 10 Amazing Benefits

Today Green Tea has become the most consuming tea in the world. Every single nutrient of green has now been made in the form of capsules. There are plenty of antioxidants inside the Green Tea that protect various organs of our body such as protecting the heart, protecting the liver, protecting the brain and eliminating all the possibilities of cancer.

In many studies, Green Tea is used to reduce weight, and even green tea has been used in many weight loss foods. Let's talk about the advantages of green tea.

Green Tea 10 Amazing Benefits


1. Contains excessive amount of antioxidant.

Within it, there are high amounts of antioxidants which remove the bad cells and create new cells. Due to defective cells, you may get old age disease, cancer, and old age. There are good qualities in it that increase the antibodies in the body.

2. Keeps the heart healthy

Due to oxidative stress, the amount of fat in the blood increases. Which produces inflammation in arteries and apply high blood pressure. Because of the presence of the organisms present in Green Tea, the arteries are less prone to inflammation and high blood pressure is correct. Those who take 379 mg of green tea will recover your high blood pressure in three months. Continuous consumption of these HDL cholesterol increases and LDL is less than cholesterol arteries. If you consume 250 mg of green tea daily then your total cholesterol can decrease by 4% and ldl cholesterol by 4%.

3. Green tea is very good for the brain

The organisms that are inside the Green Tea protect the brain cells from the oxidative stress. Due to this, you can avoid major problems like Alzheimer's disease. Simultaneously, its components also help in memory connecting different parts of the brain. Continuous consumption increases your ability to work.

4. Helpful in losing weight


It contains caffeine in appropriate amounts. Being polyphynol also helps in reducing your weight. Together, these two components apply the thermogenesis process. This process is to digest food and to cure digestion. Green Tea boosts this process.

5. It increases the function of the liver.


People who have lever fatty acne also become obese. Due to the Green Tea component, your fatty liver gets cured soon. It means to use 500 gm of green tea, it fixes your problem within 90 days.

6. Green tea reduces the risk of cancer.

There are two types of cells in the cell, a dead cell and a living cell. Due to present ingredients in Green Tea, it makes the cell healthy and active. When the balance of the cell deteriorates then chances of cancer increase. In this process, the process of cell formation becomes very high and the chances of the cell dead are almost reduced. Keeps this process green tea.

7. The components of green tea also take care of the skin.

If Green tea is used on face then it is very good for your skin. This eliminates the problem of skin aging and acne. At the same time, it also removes these problems (dermatitis, etc.). If red skin has been stained on your skin then you should use 1500 mg of green tea daily for 4 weeks. This laxity of the skin, removes aging before age

8. Reduces the amount of sugar in the blood.

It increases the sensitivity of insulin in the blood, which regulates the amount of sugar in the blood.

9. This doubles the ability to exercise.

As you know, it removes oxidation stress and recovers damaged cells. And the body is full of energy. Because of which you can exercise longer.

10. Easily join the diet.

Green tea can get you as a donor of tea, in the form of capsule, it means you can use it easily in your diet. According to us, you can take 250-500 mg of Green Tea Daily.

Tuesday, 23 February 2016

Benefits of Green Tea Extract

Assists Weight Loss
The ECGC contained in green tea extract limits the negative effects of a fatty diet and smoking. Consumption of green tea extract enhances the process of thermogenesis and increases the rate of metabolism of fat, without increasing the heart rate.

Benefits of Green Tea Extract


Lowers Cholesterol and Blood Pressure
Green tea extract helps to lower the LDL (bad) cholesterol that's responsible for clotting of blood. The extract helps prevents stroke and heart attacks. it promotes the production of HDL(good) cholesterol that removes the plaque in the arteries and keeps them elastic. This lowers your risks of suffering from heart disease. Persons suffering from hypertension also benefits by consuming green tea extract, because it lowers blood pressure.

Controls Blood sugar levels
The polyphenols presents in green tea extract reduce the amount of amylase that's produced by the body. Amylase is the enzyme that converts that converts starch into sugar. Consuming green tea helps to decreases blood sugar levels and thus helps keep diabetes under control

Slows the Aging Process
The antioxidants present in green tea extract are responsible for slowing down the aging process of the body. This helps you look younger.  

Saturday, 20 December 2014

How to keep skin safe in winter weather, learn 15 tips (Part 05)

Last article gave you knowledge of four nutrition and here some more for you, I hope it will help you in this winter season.

5- Fenugreek

Fenugreek hot pancakes, it has its own joys of eating with the marinade. Eat it in the form of vegetable or bread making, is beneficial. Its effect is warm, so plenty to eat it in the winter. The iron, vitamins, minerals and fibres are in rich level. To reduce the level of cholesterol in the body in patients with diabetes helps reduce the level of sugar. It is extremely useful in maintaining correct digestion.

 How to keep skin safe in winter weather, learn 15 tips (Part 05)


6-Peas

Make casserole cheese mix with pea, it have a great test. Cottage cheese with gravy designed it, so it must have tasty and healthy by putting everything goes. According to a recent research, leguminous vegetables significantly reduces the risk of stomach cancer.

7-Mustard greens

Mustard greens are rich in Nutrition as well in anti-antioxidants, vitamins and minerals. In winter, this spinach and mixed greens keeps the body warm. Nutrition’s value is much lower in calories.

8-Radish

There is plenty of sharp and sweet radish in winter. Potassium, folic acid and acrobic acid-rich in this vegetable.You can eat raw or fried bread making, is very tasty. Are much lower in calories and vitamins.

9-Dry Fruits

Eat or by directly or roast dry fruits, is beneficial. Take four-five pieces with evening Tea. Here you can keep warm in the chilly evenings. Indeed, P-nuts vitamins, potassium, protein, carbohydrates, calcium and fat is a good source.

10-Green Tea

If you love tea and coffee, then drink green tea. It is fresh and light. Additionally, the test is quite different from ordinary tea. Green tea is helpful in increasing the metabolic rate. Additionally, to burn calories and helps reduce fat. Green tea helps to reduce cholesterol and blood sugar levels.