The way to clean your body is to either have liquid intake or eat detox diet. If you will continue with this routine you will stay healthy for long. They can easily detox your body. They will drain out the toxins from your body.
- Forgive And Forget
If you are an ice-cream lover then just eat it and don’t have any guilt of doing this. If you will have guilt after eating this then you won’t be able to lose weight much easily. It will interfere in your weight loss goals. Just forgive and forget and try to do better the next day.
- Push Back Breakfast
In your breakfast if you are eating pastries, booze, candy then let me tell you these are rich in glucose. If it will not be burnt off then it will be stored as fat in your body. Just reduce your eating window and some workouts to burn the fat. According to a research two groups were fed with healthy fat and high-fat diet respectively. One group has access to food for only 8 hours and the other was allowed for all hours. The group that ate whenever they pleased became obese. According to some experts 12 hours without food is enough to enter into fasted state.
- Break a Sweat
Exercise is good for health. It will keep you healthy, boosted and will strengthen your metabolism system. if you are addicted to alcohol or intakes much salt then exercising properly and drinking too much water will save you from constipation. These both will drain out toxins out from your body. Keep yourself hydrated.
Do some workouts before sitting for breakfast. If you are doing exercise in a fasting state then you are burning your fat instead of the glucose that is still stored in your body.
- Go Green
Make you addicted to green tea. Drink 4-5 cups of green tea with 25 minutes of break for 12 weeks and you will feel healthy. It will burn your belly fat. Green tea is extremely rich in catechins, an antioxidant that burns the fat and turns it into energy and also produces detoxification enzymes that can fight off cancer.
- Stock Your Kitchen
Reduce your salt and sugar intake but put the veggies in your diet. Rinse them thoroughly before eating and stay healthy. Beets and avocados are much beneficial than others for detoxification. Beets contain antioxidants called betalains that will repair and regenerate cells in the liver. Avocados have fatty acids.
- Wash Your Produce
You must wash your produce before you eat them. Always wash fruits and vegetables thoroughly before you eat. They may have pesticides on them which must be washed away. Otherwise they may cause diarrhea, nausea, and abdominal pain. Pesticides will also lead to weight gain. You can eat organic grapes, lettuce, apples, pears, bell peppers, celery, nectarines, peaches, strawberries, and cherries.
- Keep Citrus Water By Your Side
Liquid intake is good for health. They will drain out the excess salt intake from the body. Adding sliced limes, oranges, lemons to your liquid will provide you benefits. They are great source of vitamin C, which will detox your body and will burn your fat.