Garlic is a very ancient ingredient that has always been used as a seasoning for many dishes and as an active ingredient for hundreds of natural remedies.
He is a relative of the onion, and although his odour is not very enjoyable, he is one of the hottest ingredients in the world.
In antiquity, garlic has been used to give flavor to dishes, like a wound repellent, and like an amulet to scare the demons.
Although, today, this use has become a simple superstition, there are still some who believe this ingredient is useful to divert negative energies.
In all cases, this is a food rich in essential nutrients, multiple medicines and a wide range of health benefits.
Today we want to remind you of its main properties and talk of an interesting therapy that can be very useful for those who suffer from sleeping problems.
What do you say, can you worry?
Properties of nutritional garlic
It is characterised by high calorie content. It can contain up to 100 calories per 100 grams of product.
However, as large quantities of this ingredient are not used, this feature is not a problem for those who want to keep the line.
Main advantages of it
Although it can not be considered a miraculous ingredient for the body, many of its effects make it one of the best “supplements” we can add to our diet.
Why put a clove under your pillow?
Now that you know all the benefits of garlic, we will focus on explaining a simple therapy that consists of putting a clot under the pillow every night.
This old grandmother’s remedy was used to encourage a deep sleep and rest, especially for those who had difficulty sleeping.
They propagate the sulfurized garlic compounds, as well as its smell, which has a relaxing effect that helps improve the quality of sleep.
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