Due to the presence of toxins in the stomach, you may have to face many problems such as not eating food, bad skin, problems in the liver, etc.
All the toxic substances reach every part of the body through the blood and they deform them. Due to toxic substances, you may have a huge problem related to health.
To increase toxin in the stomach, many things are responsible, such as
1. Fried food in waste oil
2. Fast food
3. Refined Sugar
4. More sodium diet
To some extent, good stomach bacteria also clean the intestines, but still the bad bacteria do not end. Fortunately, there are several natural methods we can use to stimulate cleaning without taking the risk of having some side effects.
On this occasion we want to share with you a very effective and healthy one; you only need two ingredients to eliminate toxins in the colon.
What is this method of eliminating toxins from the colon?
To achieve this method of colon detoxification, we will need flaxseed and kefir.
Both foods are poor in calories and contain powerful nutritional principles that promote digestive and intestinal health.
Since we do not want any doubts about the benefits of this remedy, we will list them in detail below.
Benefits of flax-seed to clean the colon naturally
Always known for their emollient and protective properties, flax-seed is very useful in combating internal inflammation and colon cleansing
Another beneficial principle of flax seed is given by the high percentage of cows. These substances of plant origin have a laxative power and are also aid in the prevention of constipation also colon detoxification
Flax seed is one of the excellent foods that is part of the natural health tour program. This program will help you achieve your goals of health, nutrition or weight loss and purify the colon naturally.
Benefits of kefir to purify the colon
Kefir is a fermented drink usually made with milk and “grains” which are friendly living organisms. Kefir is a complete source of protein with many essential amino acids, minerals and precious B vitamins.
What is good for kefir is that it contains several main strains of friendly bacteria and yeasts. These probiotic organisms help clean the intestines, help balance bowel flora and destroy pathogenic agents such as E-coli and parasites. Kefir helps to purify the colon, to detoxify the colon and helps stimulate your immune system.
How to eliminate colon toxins with flaxseed and kefir
The colon detoxification process with flaxseed and kefir has a minimum duration of 21 days, in which excess fat, sugars and foods with a high degree of acidity must be avoided.
• ½ kefir glass (100 – 150 ml)
• 1 – 3 tablespoons of flaxseed flour (10 – 30 gr)
What do you need to do?
• During the first week of treatment, take 100 ml of kefir with a tablespoon of linseed flour.
• Second week, take the same amount of fermented product, but this time with two spoons of flour.
• During the last week, increase your kefir dose to 150 ml and that of three tablespoon lime flour.
• To optimize results, during this period, try to drink at least two liters of water per day.
Colon cleansing with colon irrigation (high colonization). The first modern farm machine was invented about 100 years ago. Today, colon igienists or colon hydrotherapists perform colon irrigations.
Colon irrigation work a bit like an enema, but involve a lot more water. While lying on a table, a low pressure pump or a gravity tank injections several gallons of water through a small tube inserted into your rectum.