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If you are the one joining weight lose programs and doing workouts at gym but still your scale number of weight lose is going high then it’s the bad news. If you have lost some weight then you are the real winner if you will be able to maintain it.


 According to the study by Stanford University only 5% people can maintain their health. That means 95% people will put on their fat right back.

1.    Just move it
After losing weight people discontinue their gym workouts. This is a very bad habit and has proven to be the worst. If you will discontinue the gym then very instantly you will gain weight. According to study by University of Alabama researchers, if you will not work after weight loss it will consequently result in metabolism dip. If you will do 40 minutes of lifting or cardio 3 times a week it will keep your body maintained and healthy.

2.    Step on the scale
Cornell pushed 10 participants to lose weight. At the first year they achieved the goal and were able to bay it throughout the second year as well. Step on the scale is also a way to lose weight. Researchers proved that stepping on the scale is a good idea to lose weight. Participants were advised to eat less and exercise more. You can use simple bathroom scale and Excel spreadsheet to track the progress.

3.    Find fit friends
If you are willing to lose weight then instead of only depending in healthy meal and gym routines try to live in a healthy friends company. If you will continue to live in bad habits then surely you will fall pray to it. Try to live in good and healthy environments. Always stay in motivating and with similar goal people. According to a study by Harvard School of Public Health found that a person will become obese if he will live in 57% obese friends.

4.    Write it out
People who are willing to lose weight they must be in habit to write down their daily routine. Researchers from Kaiser Permanente’s Center for Health Research proved that 1,700 people who exercised for 30 minutes and are writing down their daily routine will lose weight much easily and rapidly. So it is advised to start this task from today and be adhered to it.

5.    Home is where the health is
Try not to go out and eat at restaurants instead just stay at home and try something at home itself. According to the study done by National Weight Registry surveyed that those who lost 30 pounds or more and they maintained it for a year were not frequent customer of junk food at restaurants. It will be beneficial for you to grab eating stock form grocery store instead of ordering off of a menu.

6.    Give treatment a try
There are two types of treatment available one is (SBT) standard behavioral treatment and second is (ABT) acceptance based behavioral treatment. According to SBT it is advised to reduce calorie intake and make increment in workout. Whereas according to ABT all is same but links the weight loss efforts to a larger personal value. People trying ABT lose 36% more weight loss than SBT patients. They were also able to maintain it for one year later.

7.    Don’t avoid flavonoids
Eating healthy food and performing exercise is not enough for maintaining weight. You have to consume flavonoids. It a plant compound helpful to maintain weight loss. Flavonoids are found in green tea. According to a study British Medical Journal found that 124,000 middle-aged and older people eating flavonoids maintained weight successfully. You can easily consume it through green tea.

8.    Log on
You always think sitting in front computers and spending time sitting on chair is bad for health but now it’s time to change your thinking. According to Journal of Medical Internet Research people sitting in front computers and log in on computers visiting the health maintaining sites will be helpful for you. Log on to computers visit health maintaining sites, keep record of food, and activity levels. If you will be the active user surely you will lose 9-19 pounds of weight.

9.    Give a program a go
If you are planning to lose weight then stay connected with people. Study according to Annals of Internal Medicine found that group of people who spoke to intervention contacts in group visits at first, then over the telephone with less and less frequency. By the end of the study they don’t have to be in contact with anybody but still managed to only regain an average of 1.5 pounds. Study proved that those who didn’t had any intervention contacts regained over 3 times as much weight.

10.  Ease into the junk

Eating healthy food is one way to lose weight. But if you ate very low energy diet to lose weight and to gain slim and trim body then it’s of no use. You will widen your waist again if you will jump back to normal food. It has been advised to take at least 6 weeks to slowly bring back your normal food in your plate. Researchers proved that people eating normal food within a week gained twice as much weight than people who took 6 weeks to eat it.


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