Skip to main content

SIMPLE 10 WAYS TO LOSE WEIGHT

If you are the one joining weight lose programs and doing workouts at gym but still your scale number of weight lose is going high then it’s the bad news. If you have lost some weight then you are the real winner if you will be able to maintain it.

SIMPLE 10 WAYS TO LOSE WEIGHT

 According to the study by Stanford University only 5% people can maintain their health. That means 95% people will put on their fat right back.

1.    Just move it
After losing weight people discontinue their gym workouts. This is a very bad habit and has proven to be the worst. If you will discontinue the gym then very instantly you will gain weight. According to study by University of Alabama researchers, if you will not work after weight loss it will consequently result in metabolism dip. If you will do 40 minutes of lifting or cardio 3 times a week it will keep your body maintained and healthy.

2.    Step on the scale
Cornell pushed 10 participants to lose weight. At the first year they achieved the goal and were able to bay it throughout the second year as well. Step on the scale is also a way to lose weight. Researchers proved that stepping on the scale is a good idea to lose weight. Participants were advised to eat less and exercise more. You can use simple bathroom scale and Excel spreadsheet to track the progress.

3.    Find fit friends
If you are willing to lose weight then instead of only depending in healthy meal and gym routines try to live in a healthy friends company. If you will continue to live in bad habits then surely you will fall pray to it. Try to live in good and healthy environments. Always stay in motivating and with similar goal people. According to a study by Harvard School of Public Health found that a person will become obese if he will live in 57% obese friends.

4.    Write it out
People who are willing to lose weight they must be in habit to write down their daily routine. Researchers from Kaiser Permanente’s Center for Health Research proved that 1,700 people who exercised for 30 minutes and are writing down their daily routine will lose weight much easily and rapidly. So it is advised to start this task from today and be adhered to it.

5.    Home is where the health is
Try not to go out and eat at restaurants instead just stay at home and try something at home itself. According to the study done by National Weight Registry surveyed that those who lost 30 pounds or more and they maintained it for a year were not frequent customer of junk food at restaurants. It will be beneficial for you to grab eating stock form grocery store instead of ordering off of a menu.

6.    Give treatment a try
There are two types of treatment available one is (SBT) standard behavioral treatment and second is (ABT) acceptance based behavioral treatment. According to SBT it is advised to reduce calorie intake and make increment in workout. Whereas according to ABT all is same but links the weight loss efforts to a larger personal value. People trying ABT lose 36% more weight loss than SBT patients. They were also able to maintain it for one year later.

7.    Don’t avoid flavonoids
Eating healthy food and performing exercise is not enough for maintaining weight. You have to consume flavonoids. It a plant compound helpful to maintain weight loss. Flavonoids are found in green tea. According to a study British Medical Journal found that 124,000 middle-aged and older people eating flavonoids maintained weight successfully. You can easily consume it through green tea.

8.    Log on
You always think sitting in front computers and spending time sitting on chair is bad for health but now it’s time to change your thinking. According to Journal of Medical Internet Research people sitting in front computers and log in on computers visiting the health maintaining sites will be helpful for you. Log on to computers visit health maintaining sites, keep record of food, and activity levels. If you will be the active user surely you will lose 9-19 pounds of weight.

9.    Give a program a go
If you are planning to lose weight then stay connected with people. Study according to Annals of Internal Medicine found that group of people who spoke to intervention contacts in group visits at first, then over the telephone with less and less frequency. By the end of the study they don’t have to be in contact with anybody but still managed to only regain an average of 1.5 pounds. Study proved that those who didn’t had any intervention contacts regained over 3 times as much weight.

10.  Ease into the junk

Eating healthy food is one way to lose weight. But if you ate very low energy diet to lose weight and to gain slim and trim body then it’s of no use. You will widen your waist again if you will jump back to normal food. It has been advised to take at least 6 weeks to slowly bring back your normal food in your plate. Researchers proved that people eating normal food within a week gained twice as much weight than people who took 6 weeks to eat it.

Comments

Popular posts from this blog

7 Common Drinks Which Will Make You Free Of Stretch Marks

If you are getting stretch marks on your face then its better you understand that you are becoming old. But if your age is not much and then also you are getting stretch marks then become careful. Instead of wasting money on cosmetics and parlour for removal of stretch marks it will be much beneficial to include good drinks in your diet. Healthy drinks not only makes us energetic whereas also provides us power to fight with stretch marks. Due to presence of antioxidants and anti-ageing elements in them, these juices are quite useful for skin. Healthy drinks like milk, water, tomato juice, coffee, red wine etc. are easily available too. Include all above products in your diet and observe glow of your skin.
Now you absolutely need not to be afraid of stretch marks. Let’s know about these healthy drinks today
1. MILK In night before sleeping drink a glass of milk for daily for sure. It will make your bones strong and will provide protein to your muscles. And even in morning when you will ge…

10 BEST AND WORST BAKING MIXES

If you don’t have much time to bake cookies, pancakes, and muffins then here we will let you know about something which you can prepare quickly. Here below are given some best and worst baking mixes.

1.CakesEat This: Miss Jones Organic Vanilla Cake Mix
Not That: Duncan Hines Classic Yellow Cake Mix
Cakes must be healthy for our health. They must not be filled with chemicals and sugar. This is an organic-friendly and is free from questionable ingredients.
2.Pancakes and waffles Eat This: Flapjacked Protein Pancake and Baking Mix, Buttermilk
Not That: Hungry Jack Complete Wheat Blends Pancake & Waffle Mix
You must choose a decent mix for you from market. Flapjacked protein pancake mix is good because it is made from oat flour, organic coconut flour, and gets a muscle building protein which boosts you for the whole day. It offers 6 g of sugar and 5 g of fiber and 20 g of protein. You must avoid products containing hydrogenated oils, less protein, and more sugar.
3.Pizza dough Eat Thi…

Women with hot and broad breast usually face these 7 problems

Women with normal breast size considers themselves lucky as compared to women with plus size breast, because they need not become part of any kind of taunt. Women with broad breast size even also becomes victim of back and body ache. These kinds of women also face problems during shopping.
These women have to do a lot of hard work for making themselves comfortable among all. When you see these kinds of women with plus size of breast, you may feel sometimes yourself lucky.  


Buttons off clothes: women with plus breast size even not able to wear off buttons clothes and tops because they don’t able to close them comfortably.
Not able to buy cute bra: bra for heavy and broad sized breast is not available in market mostly. In such case women usually have to wear same boring and bad quality bra.
Running on treadmill: running on treadmill with heavy breast gives an odd look. You will always feel that someone is observing you.
Not able to sleep properly: if your breast size is very big, they als…