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Protein helps to reduce your body weight. It will also reduce hunger and will maintain muscle mass and will also help in body buildup. But eating too much protein is also not good for you. So you must eat it in a right quantity. Excessive protein is also not good for your health. It may be stored as fat. So today we will tell you how to know your limits of eating protein.


You must eat according to the recommended daily allowance for the average man and woman. The protein to be consumed by a person is decided according to their weight.


If you have seen that any product has proven to be good for your friend then that doesn’t mean it will be beneficial to you too. If an athlete wants to lose weight and gain muscles then they must consume 1.2-1.7 g per kg of body weight. According to study 0.45 kg in 1 pound that means a 150 pound person needs about 81-115 g while someone who’s 180 pounds needs 97-138 g.

According to the study done by American Journal of Physiology-Endocrinology and Metabolism if you will double the recommended daily allowance given above then you can build much better muscles. If you see your weight reducing rapidly then you can continue with this procedure.


You must eat protein from the starting of the day. You can continue with it from your breakfast. According to the study of Institute of Food Technologists people eating protein rich breakfast ate 200 fewer calories at night than those who didn’t. You can eat Oiks Greek yogurt or one egg and you will get 15 g and 6 g of protein respectively. If you are eating grilled chicken and protein shakes for lunch and dinner then you must also use snack time to your advantage.


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