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13 BREAKFAST SWAPS THAT CUT 5,749 CALORIES A WEEK

People those who are trying to weight loss must eat healthy breakfast in the morning. Healthy breakfast will lead you to a healthy life. It will not only help you to remain healthy but also it will help in weight loss.

You must eat healthy breakfast and get back to work. This will make your body slim and trim. One pound is 3,500 calories and if you will cut 5,749 calories a week that means you are losing more than one pound of calories in a week.

13 BREAKFAST SWAPS THAT CUT 5,749 CALORIES A WEEK

1.    Stop with the sugar
People who drink coffee in the morning are in taking sugar indirectly that means they are collecting 20 calories in the starting of the day. Average Americans drink 2 cups of the stuff and that number hops to 280 each week. So better to drink it black or splash in some milk just keep sugar out from your eatables. It will save 280 calories.
2.    Buy butter bagels
If you are eating begal then also you are in danger. It’s not because you are topping it with cream cheese on it. It will be very difficult for you to leave it but we will give you a choice of begal thin. It is of the same flavor and same brand. It will cut your calorie intake by more than half. It will save 260 calories.
3.    Get toasty
People who are in habit of eating toast in the morning breakfast are not doing all well. Each slice of wheat bread contains 69 calories. We will suggest you to eat sweet potato instead of it. You can toss slice of this veggie into toaster and can serve it. 100 grams of this contains 161 calories which very less than the calories offered by toasted bread slice. It will save 483 calories.
4.    Switch it up at Starbucks
We will suggest you to go with grande green tea instead of a Starbucks coffee. You can serve it iced or steaming. It comes full of caffeine and metabolism-boosting and has less than 50 calories. As you must stay away from Starbucks coffee but same goes with Frappuccino too. It contains sugar as well as 375 calories. Better not to star your day with sugary Starbucks. Otherwise you will pound yourself with 2,625 more calories in a single week. You will save 2,625 calories.
5.    Don’t go for faux
You must not prefer jam over fresh fruits. It contains more sugar. If you consume a tablespoon of this processed stuff then you will consume 56 calories. So you must opt for real raspberries instead. That will be healthy for you. You can eat half a cup three times a week and save yourself the 72 calories you had met with raspberry jelly. You will save 72 calories.
6.    Get the Greek
You will continue eating Yoplait’s thick and creamy peaches and cream yogurt then you are ruining your weight loss goals. If you are starting your day with 180 calories then we will suggest you to go with Greek variety. We suggest Siggi’s 0% strained Icelandic-style skyr. 5 ounce cup will fill you with only 100 calories. Swapping four times a week will save 320 calories. You will save 320 calories this way.
7.    Avoid sweet cereal
If you buy cereal from market in healthy packets then that doesn’t mean you are in safe zone. For instance if you buy honey bunches of oats whole grain honey crunch cereal it isn’t a good choice. You can opt for 110 cal serving of special K red berries every weekday will halve your calorie intake and will cut down on sugar. You will save 550 calories.
8.    Pour with purpose
Excess is always harmful. Milk also contains calories. Just one cup of it is 103. It doesn’t matter how you intake it. You consume it by adding it in some coffee or pouring it in your cereal bowl or drinking it straight it will somehow affect you. We are not asking you to avoid it but option of drinking it three times a week is good. You can drink cup of Silk’s almond it will fill you with only 43 fewer calories. You can save 129 calories.
9.    Mix up your meat
If you are a fan of Trader Joe then loving it’s each and every product is not good. If you are buying their product for instance peppered and uncured turkey bacon and eating it in breakfast will give you 40 calories a day. However if you will eat it once a week you will come close to doubling that number at 50 more calories.
10.  Choose different cheese
100 grams of cheese will fill you with 342 calories and 34 grams of fat. You can opt for a cottage cheese in same amount which will help you save 488 calories. You will save 488 calories this way.
11.  Know your limits
If you are in habit of eating yolk which is rich in vitamin B and immune boosting selenium then, also you can cut a bunch of calories by opting only egg whites. The American Heart Association advises not to eat 1.5 eggs for breakfast a day. If you are preparing omelet then also adding yolk with whites will thicken your dish.
12.  Spoon out these oats…
Quaker oatmeal says it is good for weight loss but it’s not true. You can use fresh fruits and nuts for topping your dish instead of maple brown sugar. You must always reach for this brand’s original organic instant oatmeal. You will save 300 calories this way.
13.  …But write out these waffles

You must eat Kashi’s brand of waffles. This will provide you fiber and 40 fewer calories, and fruits are at much higher rate. You can serve it as Sunday brunch. It is the beat amongst all best and worst frozen breakfast foods. You can save 40 calories with it.

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