In many studies, Green Tea is used to reduce weight, and even green tea has been used in many weight loss foods. Let’s talk about the advantages of green tea.
1. Contains excessive amount of antioxidant.
Within it, there are high amounts of antioxidants which remove the bad cells and create new cells. Due to defective cells, you may get old age disease, cancer, and old age. There are good qualities in it that increase the antibodies in the body.
2. Keeps the heart healthy
Due to oxidative stress, the amount of fat in the blood increases. Which produces inflammation in arteries and apply high blood pressure. Because of the presence of the organisms present in Green Tea, the arteries are less prone to inflammation and high blood pressure is correct. Those who take 379 mg of green tea will recover your high blood pressure in three months. Continuous consumption of these HDL cholesterol increases and LDL is less than cholesterol arteries. If you consume 250 mg of green tea daily then your total cholesterol can decrease by 4% and ldl cholesterol by 4%.
3. Green tea is very good for the brain
The organisms that are inside the Green Tea protect the brain cells from the oxidative stress. Due to this, you can avoid major problems like Alzheimer’s disease. Simultaneously, its components also help in memory connecting different parts of the brain. Continuous consumption increases your ability to work.
4. Helpful in losing weight
It contains caffeine in appropriate amounts. Being polyphynol also helps in reducing your weight. Together, these two components apply the thermogenesis process. This process is to digest food and to cure digestion. Green Tea boosts this process.
5. It increases the function of the liver.
People who have lever fatty acne also become obese. Due to the Green Tea component, your fatty liver gets cured soon. It means to use 500 gm of green tea, it fixes your problem within 90 days.
6. Green tea reduces the risk of cancer.
There are two types of cells in the cell, a dead cell and a living cell. Due to present ingredients in Green Tea, it makes the cell healthy and active. When the balance of the cell deteriorates then chances of cancer increase. In this process, the process of cell formation becomes very high and the chances of the cell dead are almost reduced. Keeps this process green tea.
7. The components of green tea also take care of the skin.
If Green tea is used on face then it is very good for your skin. This eliminates the problem of skin aging and acne. At the same time, it also removes these problems (dermatitis, etc.). If red skin has been stained on your skin then you should use 1500 mg of green tea daily for 4 weeks. This laxity of the skin, removes aging before age
8. Reduces the amount of sugar in the blood.
It increases the sensitivity of insulin in the blood, which regulates the amount of sugar in the blood.
9. This doubles the ability to exercise.
As you know, it removes oxidation stress and recovers damaged cells. And the body is full of energy. Because of which you can exercise longer.
10. Easily join the diet.
Green tea can get you as a donor of tea, in the form of capsule, it means you can use it easily in your diet. According to us, you can take 250-500 mg of Green Tea Daily.